Experience the relief of knowing what is for dinner

By learning to:

  • Evaluate and practice different approaches to meal planning and food journaling

  • Explore the complexity of your individual relationship to meal planning

  • Understand challenges and draft resolutions for meal planning consistently

Create meal plans from a place of empowerment

By gaining clarity, laying a foundation, and getting organized.

  1. 1
  2. 2

    • Food Feelings and Boundaries

    • Am I an emotional eater? (Optional Reading)

    • BONUS CONTENT

  3. 3

    • Getting Organized

    • Guided Meal Planning Audio Workshop

    • Sustaining a Practice

Written and guided by:

Kamea Black she/hers

Kamea has spent the last decade learning to live in tune with the Pacific Northwest seasons. Long-time farmhand, writer, and home cooking mentor. She offers space for folks to learn and get curious about their food in online courses and 1:1 tutoring. Kamea is the co-host of Thyme to Chat, a podcast about our personal and societal relationship to food. When she is not looking for snacks, you can find her weeding her large medicinal herb garden, or following her husband and rescue mutt up a steep trail.

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